Healthy fats are the types of fats that are considered beneficial for our health. They include monounsaturated fats and polyunsaturated fats, which can be found in foods like avocados, nuts, seeds, and fatty fish. These fats provide essential nutrients and help support various body functions.
What We OfferThe amount of healthy fats you should consume daily for weight loss can vary depending on individual needs and goals. However, it is generally recommended to aim for about 20-35% of your daily calorie intake to come from healthy fats. This translates to roughly 44-77 grams of healthy fats in a 2,000-calorie diet. It's important to consult with a healthcare professional or a dietitian to determine the best approach for your specific situation.
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