The Thermic Diet is a dietary plan designed to help individuals boost their energy levels for an active lifestyle. It focuses on consuming foods that increase metabolic rate and promote thermogenesis, which is the process of heat production in the body.
What We OfferThere are several examples of thermic foods that can be included in the Thermic Diet. Some examples include lean proteins such as chicken, fish, and turkey, as well as spicy foods like chili peppers and hot sauces. Other thermic foods include green tea, whole grains, and certain fruits and vegetables such as apples, broccoli, and spinach.
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