A lean diet refers to a diet that is low in calories and fat but rich in essential nutrients. The psychological effects of a lean diet on self-confidence can vary from person to person. Some individuals may experience an increase in self-confidence as they achieve their weight loss goals and feel more in control of their bodies. Others may feel self-conscious or less confident if they struggle with the restrictive nature of the diet or fail to meet their desired weight loss outcomes.
What We Offer