The 3x1 breakfast regimen is a diet plan where you have three small meals instead of one large breakfast. It aims to increase metabolism and control hunger throughout the day.
What We OfferWhile drinking water is the best way to stay hydrated during breakfast, you can also choose other low-calorie and sugar-free options such as herbal tea, unsweetened fruit juices, or infused water.
The amount of water you should drink during breakfast depends on various factors like body weight, activity level, and climate. However, it is generally recommended to consume at least 8 ounces (240 ml) of water in the morning.
Signs of dehydration during breakfast can include feelings of thirst, dry mouth, dizziness, fatigue, and dark-colored urine. It is important to drink enough water to prevent these symptoms and maintain optimal hydration levels.
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