Caloric restriction is a dietary approach that involves reducing the intake of calories while still maintaining proper nutrition. It is a method commonly used for weight management and has been linked to various health benefits.
What We OfferCaloric restriction can affect emotional states differently in individuals. Some studies indicate that it may lead to improvements in mood and stress resilience, while others suggest possible negative effects such as increased anxiety and irritability. The exact mechanisms behind these effects are not yet fully understood.
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