Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. It involves restricting food intake to specific time windows or fasting for a certain number of hours each day.
What We OfferYes, intermittent fasting has been shown to have a positive impact on cholesterol levels. It can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, which can reduce the risk of heart disease.
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