A ketogenic diet is a high-fat, low-carbohydrate eating plan that aims to induce a metabolic state called ketosis. In this state, the body primarily uses fat for fuel instead of carbohydrates.
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Yes, there can be unique challenges when following a ketogenic diet in social situations. Some people may not understand the concept or may question your food choices. It is important to stay confident in your decision and politely explain your dietary requirements if needed.
Absolutely! Following a ketogenic diet doesn't mean you have to give up socializing. By planning ahead, communicating with your loved ones, and being creative with your food choices, you can still enjoy social situations while staying true to your dietary goals.
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