Sleep deprivation can negatively affect fat burning by disrupting the hormones responsible for regulating metabolism. When we don't get enough sleep, our body produces more of the hormone cortisol, which can lead to increased fat storage and decreased fat burning.
What We OfferThere are several tips for improving sleep to enhance fat burning. First, establish a consistent sleep schedule by going to bed and waking up at the same time every day. Create a relaxing bedtime routine, avoid electronic devices before bed, and keep your bedroom cool, dark, and quiet. Additionally, regular exercise and managing stress can also contribute to better sleep quality and improved fat burning.
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