Vitamin B3, also known as niacin, is a water-soluble vitamin that can help lower cholesterol levels. It works by increasing the production of HDL (good) cholesterol and reducing the levels of LDL (bad) cholesterol and triglycerides in the blood.
What We OfferWhile vitamin B3 is generally safe when taken within the recommended dosage, high doses may cause side effects such as flushing (reddening and warming of the skin), itching, and gastrointestinal issues. It is important to follow the guidance of a healthcare professional and monitor for any adverse reactions.
Vitamin B3 alone is not considered a sole treatment for high cholesterol. It is most effective when used in conjunction with a healthy lifestyle, including a balanced diet, regular exercise, and potentially other cholesterol-lowering medications prescribed by a healthcare professional. It is important to address all aspects of cholesterol management for optimal results.
Yes, there are several natural food sources of vitamin B3, including liver, chicken, turkey, salmon, tuna, peanuts, mushrooms, and whole grains. Incorporating these foods into your diet can contribute to your daily intake of niacin and support cholesterol control efforts.
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