Yes, vitamin B complex can support weight loss in vegetarians. It helps in increasing metabolism and energy production, which can aid in burning calories and shedding excess weight.
What We OfferWhile all the B vitamins play a crucial role in supporting weight loss, some have more prominent effects. Vitamin B12, for example, helps in converting fats and proteins into energy and is essential for maintaining a healthy metabolism. Vitamin B6 aids in the metabolism of carbohydrates and fats, and helps in regulating blood sugar levels. Additionally, vitamin B3 stimulates energy production and improves the function of the digestive system.
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