Vitamin D plays a crucial role in overall health by regulating the absorption of calcium and phosphorus, promoting bone growth and mineralization, and maintaining immune system function.
What We OfferCommon signs and symptoms of vitamin D deficiency include bone and muscle pain, fatigue, frequent illness or infections, and low mood or depression.
Yes, vitamin D deficiency can contribute to the development of osteoporosis, as it is essential for proper calcium absorption and bone health.
While sunlight is the main source of vitamin D, it can also be obtained through certain foods such as fatty fish (salmon, mackerel), fortified dairy products (milk, yogurt), and egg yolks.
Click Me!Look at Me